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Campus Recreation

Campus Recreation

Ambrose University is deeply invested in the overall well-being of its students. One area that is a key correlator to student success is physical health and exercise. Ambrose provides a Campus Recreation program that is an awesome opportunity for students to participate in physical activity and do it in a fun environment that allows them to build friendships with their fellow student body members.

Ambrose Campus Recreation provides a wide variety of options to get involved through different sports and games events, fitness classes, open gym/drop in times, and an available weight room. Come and get involved to help shape your heath and community—integral aspects to making your Ambrose University experience a memorable one.

Campus Recreation Schedule

Fun For Everyone!

Fitness Classes

  • All Fitness levels are welcome
  • A) Women’s Only Weight Room time - Wednesday/Friday from 11-12noon

Weekly Drop In times

Mondays  FUTSAL 12:00-1:15 PM

Wednesdays BASKETBALL 12:00-1:15 PM

Friday VOLLEYBALL 12:00-1:15 PM

  • Come take part in some sportswith fellow students, staff, and alumni
  • All skill levels are more than welcome to join!

Special Events/Tournaments

Together with your friends come compete with us.  Again, no matter your age or skill level, this is open to all interested!

3 on 3 basketball

3 on 3 Basketball Registration

Volleyball Tournament 2v2


2v2 Volleyball Registration

Amazing Race 2022

The Ambrose Amazing race will be happening on March 30th, 2022 at 6pm! Make a team of two people and travel all around campus solving clues and taking on challenges. Teams sign up for free with the winners receiving a $150.00 cash prize! Campfire to follow.

The registration is open to all Ambrose students and staff! Deadline for sign up is March 28th at 5:00pm!

Amazing Race Highlights


  • Ambrose Hockey Team
  • Running Club
  • Outdoor Club

Looking for an excuse to get some physical activity, an opportunity for a healthy outlet to de-stress and make some new friends?!

Keep an eye on “Ambrose Lions Den” on FacebookTwitter and Instagram for more information as these events are finalized!

Squash Courts 

We have squash courts available in our res building. Book your spot below!

Squash Court Booking

Contact Information

Paul Armbruster
Office: G1124 – By Gymnasium
Phone: (403) 410-2000 ext. 2982